I offer a variety of programs, sessions, coaching and retreats on well-being, work/life balance, changing habits, effective communication, emotional intelligence, leadership skills and making lasting change.
Whether it’s in the workplace or in your personal life, you bring your whole self where ever you go. Learn tools, techniques and strategies how to increase your mind-body connection, performance, creativity and life satisfaction. Be it 1:1 coaching, workplace excellence sessions for your team or a wellness retreat for your organization. I am here to serve you.
Menu of Offerings
- Lunch & Learns – at your business, office, school, community (1 hour)
- Retreats (half day, full day, 2 – 3 day) – corporate, staff, team, groups, party, masterminds
- Corporate Leadership Workshops (1 hour, 2 hour, 1/2 day, full day) – course descriptions below
- Workplace Excellence Series – 10 modules (see Workplace Excellence tab)
- Customized Mind-Body Wellness program (see Mind-Body Wellness tab)
- Hungry For More mindful eating + nourishment program – (webinar or in-person) or condensed 1-day retreat
- Speaker (see Book Julie To Speak tab)
- Women’s Mindfulness Retreats
- Girl Empowerment programs – builds self-confidence, self-love, mindfulness with barefoot flow movements
- Group Coaching – organizational, team, family, group
- 1:1 Individual Coaching
Training Demo Reel
Corporate Leadership Sessions
Emotional Intelligence Course
Emotional Intelligence is crucial to creating and maintaining a vibrant, productive, healthy and successful company. Building keen self and social awareness generates positive relationships, effective communication and increased productivity. There is an enormous advantage to understanding the role emotions can play when leading and interacting with teammates. Research shows that 60% of workplace success is linked to Emotional Intelligence. Knowing how to manage emotions is a key component to creating synergies that can be a foundation for a more successful workplace. In this course, participants will learn strategies to better navigate their emotions and key techniques how to use a non-reactive approach to managing one’s emotions within the organization. Unlike IQ, Emotional Intelligence can be developed. Fostering an environment that develops Emotional Intelligence is critical to the flourishing of any organization looking to expand and achieve greater heights.
Growth Mindset Course
Creating a growth mindset within an organization promotes a culture of positivity, creative thinking and openness to change. Foundationally, many people get stuck in a fixed mindset, which hinders the ability to learn, grow and perform new actions, which results in distress, frustration and often job dissatisfaction. Learning how to change your thoughts and beliefs, to develop a growth mindset is crucial to fostering an atmosphere of inspiration, creativity, innovation and productivity. In this course, participants will explore techniques and strategies around mindset and semantics as well as developing a proficient understanding of fixed vs. growth mindset and how to constantly cultivate a successful mentality.
Mindfulness in the Workplace Course
Mindfulness has been proven to create happier, more productive and innovative employees within organizations. Google has seen the return on investment of creating a mindfulness program, Search Inside Yourself, geared towards teaching employees how to pause, reflect, focus, breathe, adding more mindfulness to all aspects of their lives. Research shows that learning how to pay attention to the moment without judgment or criticism can decrease reactivity and impulsivity, slow down your stress response, improve your immune system function and positively affect your blood chemistry. Participants will learn and experience mindfulness and meditation techniques, better understand the basic neuroscience behind mindfulness and explore the mind-body connection. By consistently applying these mindfulness techniques, participants will positively shape and alter the way they handle work related projects, relationships and stress.
Personal Accountability Leadership Skills Course
Taking ownership of actions and skillful leadership is crucial for developing, supporting and maintaining a healthy and robust organization. This experiential and practical skill-building course provides both seasoned and new employees with a concentrated focus on maintaining positive relationships as well as in- depth tools and techniques applicable in any position. Participants will learn to ask different kinds of questions focusing on personal responsibility; using action verbs, how and what instead of why and ‘I’ statements. They will also explore their values, leadership styles and key components to being a skilled leader.
Mind-Body Wellness Programs
Did you know that your mind and body is connected (scientifically proven). That you have more sensory neurons in your gut than in your brain (no wonder you get gut feelings). Or that any habit you’re not thrilled with is changeable (key ingredients: action and accountability).
Whether it’s a lunch & learn session, a half day retreat or customized wellness program, I will engage, teach and guide you to understand how change works in your brain (i.e. neuroplasticity, trust me, this word will become your new best friend), the unbelievable benefits of meditation (breathing & sitting still), why mindfulness is crucial for optimal health, how to eat with more awareness and achieve your well-being goals.
Scroll below to get a glimpse of past events & offerings…
Partial List of Clients:
University of Maryland Baltimore County Training Centers
Georgetown University School of Continuing Education
Social Security Administration (SSA)
Anne Arundel Workforce Development Cooperation
BW Primary Care – Bridge to Wellness
Maryland University of Integrative Health
World Wildlife Fund
Canyon Ranch Resort & Spa
The American Society of Hematology
Harkins Builders, Inc.
Associated Builders & Contractors
HowGirlsCode (Mind-Body-Coding Camp)
International Coaching Federation (ICF) Maryland Chapter
University of Maryland Baltimore County Admissions Department
Haven on the Lake Spa & Retreat
Maple Lawn Women’s Networking Group
Collaborative Divorce Association, Inc.
Rock Creek Sports Club