Mind-Body Wellness Programs
Did you know that your mind and body is connected (scientifically proven). That you have more sensory neurons in your gut than in your brain (no wonder you get gut feelings). Or that any habit you’re not thrilled with is changeable (key ingredients: action and accountability).
Whether it’s a lunch & learn session, a half day retreat or customized wellness program, I will engage, teach and guide you to understand how change works in your brain (i.e. neuroplasticity, trust me, this word will become your new best friend), the unbelievable benefits of meditation (breathing & sitting still), why mindfulness is crucial for optimal health, how to eat with more awareness and achieve your well-being goals.
Scroll below to see what kind of learning experience will work best for you and your group.
Menu of Mind-Body Programs
- Lunch & Learns (1 hour) – at your business, office, school, community (1 hour)
- Retreats (half day, full day, 2 – 3 day) – corporate, staff, team, groups, party, masterminds
- Corporate Sessions (1 hour, 2 hour, half day, full day)
- Workplace Excellence Series – 10 modules (see Workplace Excellence tab)
- Customized Mind-Body Wellness program (such as for BW Primary Care Patients – see below)
- Am I Hungry? Mindful Eating program – 8 week (webinar or in-person) or condensed 2-day retreat
- Speaker (see Book Julie To Speak tab)
- Women’s Mindfulness Retreats
- Girl Empowerment programs – builds self-confidence, self-love, mindfulness with barefoot flow movements
- Group Coaching
- 1:1 Individual Coaching