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Please note: All programs + pricing listed here are just for BW Primary Care Patients.

Welcome, BW Primary Care Patients!

Why Mind-Body Wellness

Did you know that your mind and body is connected (scientifically proven). That you have more sensory neurons in your gut than in your brain (no wonder you get gut feelings). Or that any habit you’re not thrilled with is changeable (key ingredients: action and accountability).

I will engage, teach and guide you to  understand how change works in your brain (i.e. neuroplasticity, trust me, this word will become your new best friend), the unbelievable benefits of meditation (breathing & sitting still), why mindfulness is crucial for optimal health, how to eat with more awareness and achieve your well-being goals.

We will cover all of this, and then some, in my upcoming programs.

Scroll below to sign up for sessions offered in 2017…

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BW Primary Care Mind-Body Wellness

NEW Nourishment Support Program

Nourishment Monthly Support Group Calls

Group Coaching Phone Calls :: 5:00 – 6:00 pm


Tuesday, July 18th

Sessions with Julie at BW Primary Care

Mon, 6/19, 5:30 – 6:30 pm

How to Lighten Up (Growth Mindset)

Special Package Rate

$100/Unlimited access to Julie

1 coaching call most months & quarterly in-person sessions

(Retail value: $1600; 1 coaching session / $200)

Note: Deactivation after 3 months of non-use

Buy Now

                – or –

$40 / per coaching phone call or in-person session


As Dr. Betty Wang likes to say…

I’m not telling you it is going to be easy. I’m telling you it is going to be worth it.

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VIDEO SECTION: Functional Barefoot Fitness

Ready To Move More With Mindfulness?


Free Tips + Goodies

I'll show you how to design your best life. Promise.


xo Julie

I always respect your privacy.