Please note: All programs + pricing listed here are just for BW Primary Care Patients.
Welcome, BW Primary Care Patients!
Why Mind-Body Wellness
Did you know that your mind and body is connected (scientifically proven). That you have more sensory neurons in your gut than in your brain (no wonder you get gut feelings). Or that any habit you’re not thrilled with is changeable (key ingredients: action and accountability).
I will engage, teach and guide you to understand how change works in your brain (i.e. neuroplasticity, trust me, this word will become your new best friend), the unbelievable benefits of meditation (breathing & sitting still), why mindfulness is crucial for optimal health, how to eat with more awareness and achieve your well-being goals.
We will cover all of this, and then some, in my upcoming programs.
Scroll below to sign up for sessions offered in 2017…
BW Primary Care Mind-Body Wellness
NEW Nourishment Support Program
Nourishment Monthly Support Group Calls
Group Coaching Phone Calls :: 5:00 – 6:00 pm
Sessions with Julie at BW Primary Care
Mon, 6/19, 5:30 – 6:30 pm
How to Lighten Up (Growth Mindset)
Special Package Rate
$100/Unlimited access to Julie
1 coaching call most months & quarterly in-person sessions
(Retail value: $1600; 1 coaching session / $200)
Note: Deactivation after 3 months of non-use
– or –
$40 / per coaching phone call or in-person session
As Dr. Betty Wang likes to say…
I’m not telling you it is going to be easy. I’m telling you it is going to be worth it.
VIDEO SECTION: Functional Barefoot Fitness
Ready To Move More With Mindfulness?