Please note: All programs + pricing listed here are just for BW Primary Care Patients.
Welcome, BW Primary Care Patients!
Why Mind-Body Wellness
Did you know that your mind and body is connected (scientifically proven). That you have more sensory neurons in your gut than in your brain (no wonder you get gut feelings). Or that any habit you’re not thrilled with is changeable (key ingredients: action and accountability).
I will engage, teach and guide you to understand how change works in your brain (i.e. neuroplasticity, trust me, this word will become your new best friend), the unbelievable benefits of meditation (breathing & sitting still), why mindfulness is crucial for optimal health, how to eat with more awareness and achieve your well-being goals.
We will cover all of this, and then some, in my upcoming programs.
Scroll below to sign up for sessions offered in 2017…
BW Primary Care Mind-Body Wellness
NEW Nourishment Support Program
Nourishment Monthly Support Group Calls
Mind-Body Group Coaching Phone Calls :: 5:00 – 6:00 pm
Tuesday, July 18th
Monday, August 14th
Monday, September 11th
Monday, October 16th
Monday, November 13th
Monday, December 11th
*Once you pay for your group coaching call or the package, I will follow up with an email with the call-in information.*
Special Package Rate
$100/Unlimited group coaching with Julie
1 monthly coaching call for the rest of 2017
(Retail value: $1200; 1 coaching session / $200)
– or –
$40 / per coaching phone call
As Dr. Betty Wang likes to say…
I’m not telling you it is going to be easy. I’m telling you it is going to be worth it.
VIDEO SECTION: Functional Barefoot Fitness
Ready To Move More With Mindfulness?