A Crucial Conversation with Fitness Expert: Changing Your Relationship with Yourself with Patricia Moreno

You are going to fall in love with Patricia Moreno, a true woman warrior. Join us for a very real and raw conversation about body shaming, the lies about dieting and how to find what you are really looking for in life. Patricia Moreno is the founder of Spiritual Fitness; a life changing program called intenSati. As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness, resorting to extreme exercise and dieting to maintain her appearance. She thought, “Here I am, doing all of these crazy things behind the scenes and preaching exercise and diet—and it’s not working for me.” Recognizing at rock-bottom that there must be millions of people suffering just like her and thinking it was their fault, Moreno realized she wanted to find a way to help people train the body as a vehicle, not just an ornament. Her mission to reshape the fitness industry led her to create the intenSati Method, the first program to combine positive affirmations with physical training—and the concept of Spiritual Fitness. Moreno knows how crucial it is to consider the power of mind, heart and spirit in our workouts because the body is going to change shape over our lifetime, and our relationship to it needs to evolve, as well. Thousands of instructors have trained with Moreno to learn and teach intenSati and her revolutionary approach has elevated her to the realm of internationally renowned fitness and wellness experts, earning acclaim from celebrities and media attention from O, The Oprah Magazine; Vogue; Shape; Well + Good; the Today Show and Good Morning America.

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

• Twitter: @intenSati
• Facebook: Facebook.com/PatriciaMorenoLive
• Website: www.patriciamoreno.com, www.patriciamoreno.com/365

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here’s to your being your you-est you!