Begin every day with a powerful intention.

Enter your info to receive The You-est You™ Morning Declaration Cards.

How To Heal Your Mind & Body with Tapping

 

About Donna Eden and David Feinstein

Donna Eden has for 25 years been teaching people to methodically and with precision direct their energies for health and happiness, using methods akin to acupressure, therapeutic touch, and qi gong. Donna is an author, lecturer, and teacher of energy medicine. In her work, she often collaborates with her husband, David Feinstein, PhD, a former faculty member of The Johns Hopkins University School of Medicine

Donna and David co-wrote the bestseller book, Energy Medicine. They also co-authored Six Pillars of Energy Medicine: Clinical Strengths of a Complementary Paradigm, and their newest book, Tapping: Self Healing with the Transformative Power of Energy Psychology.

Donna serves on the faculty of the Energy Medicine University. She conceived and trademarked the term “Energy Kinesiology” to describe a process of using muscle testing for detecting and correcting imbalances in the body. Donna also co-founded the nonprofit Energy Medicine Institute in Ashland, Oregon. The Eden Energy Medicine Certification Program is based on her work.

I hope you enjoy this conversation with Donna and David!

 

Key Takeaways:

  • Energy Medicine is about empowering individuals to take care of themselves, leading to profound changes in personal power.
  • Energy is the life force containing all within us, and sensitivity to energy can be a powerful tool for healing and self-awareness.
  • Learning Energy Medicine can help individuals tap into their natural healing abilities, empowering them to take control of their well-being.
  • Techniques like the “hookup” can help align energies, activate healing abilities, and protect the aura, promoting overall well-being.
  • Tapping, a form of energy psychology, focuses on meridians and acupressure points to efficiently address emotional and psychological issues, making it accessible and effective for anyone.
  • David Feinstein shares his journey into tapping and how he got introduced to energy psychology.
  • Tapping can effectively reduce fear and anxiety, even in deep-seated phobias, by reactivating and deactivating brain responses through acupressure points.
  • Tapping works by generating electrical impulses that deactivate threat responses in the brain, as well as enhancing problem-solving abilities, leading to emotional and physical benefits.
  • David Feinstein discusses the process of writing a tapping book, testing techniques, and ensuring effectiveness for both experienced tappers and beginners.
  • Tapping involves a sequence of acupressure points on the body accompanied by affirmations, leading to potential emotional relief, even if one is initially skeptical.
  • Tapping can help with fears like fear of flying by addressing anxiety and feelings associated with it.
  • Tapping involves phrases of acceptance and love for oneself while addressing fears or anxieties.
  • Tapping combined with visualizations and energy work can help reduce fear and anxiety levels.
  • Tapping can empower individuals and help shift fear responses, providing a tool for healing and control.
  • Using tapping and energy work can connect individuals to their inner energy and empower them to shine their unique light.

You-est You Resources for YOU!

See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!

 

FREE Manifest Your Goals & Dreams 7-Day Toolset

This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at: juliereisler.com/toolset

FREE Intuition Assessment

Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment

 

Join The Sanctuary Membership – Now Open!

Join Julie’s high vibrational sacred membership, an inner circle for conscious coaches, Lightworkers, and spiritual seekers, a spiritual oasis for change-makers wanting to make a bigger impact in the world. Julie will be leading bi-monthly live calls, including monthly psychic intuitive guided messages, and workshops teaching spiritual tools (like learning how to use a pendulum, muscle test, assess your chakras, open up your psychic abilities) to help you manifest what your heart most desires, manage your energy, develop your intuitive gifts, and connect more deeply with your higher self and spirit guides. Learn more and join now at https://juliereisler.com/sanctuary

 

You-est You Intention Cards

Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

 

Change Your Life Through Gratitude

If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude

 

Sacred Connection

This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You Podcast Community.

 

The Life Designer® Master Life Coach Certification Program

Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

 

About Your Host, Julie

Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha ‘You-est You’ spiritual moments that have shaped her life and mission to support aligning with your higher self.

And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it on Julie’s YouTube channel: https://www.youtube.com/juliereisler by sharing it with others you love. You’ll help make these conversations available to more amazing individuals around the globe.

Here’s to your truest, You-est You!

 

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can’t thank you enough for your support, kindness, and good juju.

*Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

How to leave a review on iTunes (THANK YOU!) 

  1. Launch Apple’s Podcast app.
  2. Tap the Search tab.
  3. Enter the name of the podcast you want to rate or review.
  4. Tap the blue Search key at the bottom right.
  5. Tap the album art for the podcast.
  6. Tap the Reviews tab.
  7. Tap Write a Review at the bottom.
  8. Enter your iTunes password to login.
  9. Tap the Stars to leave a rating.
  10. Enter title text and content to leave a review.
  11. Tap Send.

 

You-est You Resources & Links:

Subscribe to the Podcast on itunes

Learn more at JulieReisler.com

▶️ Subscribe to Julie’s YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast

Get your Free Toolset to Design Your Best Life

Take the Free Intuition Quiz To Find Out Your Unique Superpower

Get Julie’s book, Get a PhD in YOU, an Amazon Top Pick

Enroll in Julie’s 15 Days Of Gratitude To Change Your Life mini-course

‍ Become a certified conscious Life Coach in Julie’s Life Coach Training program

Join The FREE You-est You Podcast Community on Facebook

Book Julie as a speaker at your upcoming event