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Meet the Leading Expert on Being an Empath (and Thriving), Dr. Judith Orloff
- Watch your symptoms and notice when you feel sensory overload, which might mean sensitivity to light, overwhelm around people and feeling like you’re in a bubble. Go to a quiet and dark room, meditate and realign to calm yourself. This is great for anxiety as well.
- Jump into water – take a bath, a shower, get into the ocean or if none of those are possible options, throw water on your face, wash your hands or drink fresh water. Water is purifying and healing to empaths.
- Set limits – take a deep breath and set boundaries with others. No is a complete sentence. You can set boundaries with love and in a kind way.
- Put your hand over your heart and connect to your heart energy. You can find heart meditations on Dr. Orloff’s website, on Insight Timer (I have a few up there as do many teachers) or on Youtube. Focus on something beautiful and how much you love it, like the ocean, a waterfall or the beach. Empaths need the energy of love as it is most soothing.
- deep empathy
- wanting the best for all
- a feeling of oneness
- connection to the earth
- poets and artists
- highly intuitive
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*Share what you are struggling with or looking to transform with Julie at firstname.lastname@example.org. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.
Connect with Dr. Judith Orloff
- Twitter: @JudithOrloffMD
LinkedIn: Judith Orloff
We deserve relief. Dr. Judith Orloff ’s new book THRIVING AS AN EMPATH: 365 Days of Self-Care for Sensitive People (on sale 10/22/19), offers you daily inoculations against stress. This book provides a full year’s worth of meditations, reflections, and journaling topics to help you thrive as a caring, empathic person.
Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU
Here’s to your being your you-est you!