Begin every day with a powerful intention.

Enter your info to receive The You-est You™ Morning Declaration Cards.

The 6 Ways to Expand Your Capacity with Lisa Fabrega

Lisa Fabrega is a leadership coach who helps ambitious people expand their capacity to handle more growth, wealth & success. For more than ten years, she has helped entrepreneurs, corporate executives, Academy Award nominees and Nobel Prize organization candidates break through boundaries that have been holding them back from their next level. Her signature approach enables clients to reach their highest levels of success and impact. Lisa has addressed thousands of people both on stage as a keynote speaker as well as when she appeared on podcasts including The Unmistakable Creative, Her Rules Radio and Tell Me A Story with Debra Silverman. She’s also been featured on CNN, Yahoo! News and The Huffington Post. She splits her time between Florida and California with her two rescue dogs, Luna and Sadie.


If you’re an entrepreneur or someone who wants to make an impact in the world, be it in your business, with your children or in your community…listen up! My interview with Lisa was incredibly eye opening as she discussed the common misconception and trap we all fall into. If you’re feeling overwhelmed, stuck or at a plateau, Lisa is here to share that this has nothing to do with finding a better strategy or plan. In fact, it’s all about your capacity. Lisa learned this the hard way when she maxed out in her own capacity and started losing track of her own inner guidance and pushed herself beyond the breaking point. As a result, she suffered from adrenal fatigue, exhaustion, anxiety, and feeling depleted spiritually, emotionally and physically. What felt like a hellish year with no end, ended up being her greatest gift. Lisa learned how to build capacity to create the business and life to match her highest potential. She now teaches these principles with thousands of individuals around the globe. 


Here’s a behind the curtain explanation of Capacity and the 6 types. First off, Lisa defines capacity as “The ability to hold, handle and receive your next level of work, wealth and health.” In order to do this you must change how you see yourself and ask yourself, ‘Who do I want to be and become’? The 6 Types of Capacities are as follows:

  1. Financial Capacity: The ability to earn, save and invest more money every year.
  2. Visibility Capacity: To be fully seen, especially the parts of you that want to hide.
  3. Purpose Capacity: Having your inside match your outside and living your purpose.
  4. Embodiment Capacity: This is all about emotional capacity and handling emotions and issues as you grow.
  5. Structural Capacity: This is the foundation, the support and scaffolding of your empire and home. Do you have teams support your next level?
  6. Boundaries Capacity: This is about what we say ‘yes’ and ‘no’ to, or how we make specific requests of the Universe around what we’re available or not available to do.


The 4 Pillars of Capacity are: 1. Discernment 2. Sovereignty 3. Equanimity and 4. Boundaries 


Lisa talked about the necessity of experiencing friction when upleveling to a new capacity, as you are learning what it feels like to be that person you dream of. Growth comes from going into the unknown and taking baby steps. 


To learn more about Capacity, and get Lisa’s free videos, go to

Connect with Lisa Fabrega


Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!


*Share what you are struggling with or looking to transform with Julie at Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.


Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here’s to your being your you-est you!


 You-est You Links: