Are You Actually Overriding Your Body?

Have you ever noticed how easy it is to override what your body is telling you?

You’re exhausted, but you push through. Your gut says no, but you say yes anyway. Something inside you is whispering slow down, and instead, you add one more thing to your plate.

Sound familiar? 🙋‍♀️  I know I’ve been there!

This week on The You-est You podcast, I’m joined by the extraordinary Asha Frost, Indigenous medicine woman, spiritual teacher, and bestselling author of Inner Winter.

Diagnosed with lupus at just 17, Asha shares how her journey taught her to stop fighting her body’s signals and start listening to the wisdom within them.

We explore the hidden medicine of our “inner winters,” those seasons of grief, illness, transition, or uncertainty when life seems to be asking us to slow down.

And here’s what I love: What if winter isn’t something we need to escape? What if it’s where some of our deepest wisdom takes root? 🌱

We also dive into boundaries, people-pleasing, intuition, and why rest is not failure. Sometimes the most loving thing we can do is stop trying to fix ourselves and start honoring who we are, right where we are.

I’d love to hear what resonates. Leave a comment, question, or whatever is on your heart!

And here’s something to sit with this week:

Where might you be pushing through when your intuition is asking you to pause?

Takeaways

• Inner winter is a universal experience that offers deep medicine and wisdom.
• Listening to your body’s signals is crucial for healing and resilience.
• Boundaries are acts of love and essential for sustainable self-care.
• Rest is not a sign of failure but a vital part of growth.
• Intuition becomes more potent in silence and darkness.
• Society’s focus on productivity often conflicts with natural cycles.
• Healing involves loving yourself as you are, not fixing yourself.
• Visibility can be overwhelming but also a gift for future generations.
• Ancestors and animal spirits can provide protection and guidance.
• Embracing your season allows for deeper connection and authenticity.

About Your Host, Julie Reisler

Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose.

A faculty member at Georgetown University and founder of the Intuitive Life Designer Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.

Be sure to subscribe to Julie’s YouTube channel www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!

Here’s to your truest, You-est You!

Love, Julie

You-est You Resources for YOU!

See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!

FREE Manifest Your Goals & Dreams 7-Day Toolset

This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at: juliereisler.com/toolset

✨ Help us continue creating—donate now: juliereisler.com/donate

FREE Intuition Test – Your Intuition on Demand

Unlock your unique intuitive super-powers and discover your dominant Intuition Language. Take the free test now at juliereisler.com/intuitiontest

Intuition Activation Mini-Course – 50% OFF!

For a limited time only, get access to Julie’s powerful transformative Intuition Activation mini-course for 50% off! You’ll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at juliereisler.com/activation

Julie’s Private Soul Circle Membership on YouTube is Here!

If you’ve been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

💗 Inside the Soul Circle, you’ll get access to exclusive behind-the-scenes content, live Q&A sessions, bonus teachings, guided meditations, and direct conversations with Julie designed to help you embody your You-est You® and live a soul-led life.

✨ Join for just $9.99/month—cancel anytime. No pressure, just soul. Come be part of this high-vibe space of growth, healing, and intuition.

🌈 Join us here → juliereisler.com/youtubemembership

You-est You Intention Cards

Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at www.amzn.to/45q14DJ.

Change Your Life Through Gratitude

If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: juliereisler.com/gratitude

The Intuitive Life Designer Master Life Coach Certification Program

Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.

You-est You Resources & Links:

• 🌐 Learn more at JulieReisler.com
• 🐦‍🔥 Get your Free Toolset to Design Your Best Life
• 🗓️ Book your private 90-min Soul-Alignment Intensive with Julie:
  juliereisler.com/calendar
• 👩🏻‍🏫 Learn about becoming a certified Intuitive Life Coach in Julie’s Intuitive Coach Certification program
• ▶️ Subscribe to Julie’s YouTube Channel where you can watch these Podcast episodes and other videos not on her podcast
• 👁️ Take the Free Intuition Quiz To Find Out Your Unique Superpower
• 📚 Get Julie’s book, Get a PhD in YOU, an Amazon Top Pick
• 🌟 Enroll in Julie’s Intuition Activation mini-course
• 🌍 Join The FREE You-est You Podcast Community on Facebook
• 🗣️ Book Julie as a speaker at your upcoming event

Enjoying the show?

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*Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

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