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Being In Flow: Ali Wear on Yoga, Self-love & Contribution

Welcome, my friend, to another empowering episode of ‘The You-est You’! Today, we’re diving deep into the realms of authenticity, empowerment, and self-love with the incredible Ali Wear, a renowned yoga teacher. Ali shares her wisdom on recognizing the signs of new opportunities, fostering a supportive community of women, and embracing self-love just as we are.

Tune in to find out which two intention cards we chose before diving into this conversation!

Oh, and if you want to get your own powerful deck of 33 You-est You® Intention Cards (they are awesome holiday gifts or stocking stuffers), got to

Episode Highlights:

  • The doors that open with ease and flow point to a greater purpose. You could look at it as God opening doors for you.
  • Learn to do everything, all aspects of life, with compassion and gentleness.
  • Healing takes place in the pause when we allow ourselves to be.
  • Trauma makes us believe we’re better off alone. In truth, connection is crucial for all living beings.
  • The deeper reminder behind the meaning of yoga is that there is no separateness in your heart, mind, and soul. We are all one.
  • Embrace your life as a spiritual journey; yoga can help you do this as it is a spiritual discipline.
  • Even in our fast-paced, tech-heavy society, you can rewire your brain and bring presence to your body, awareness, and breath


Ali reminds us to start now, be the light, and see others for their divinity. We are creating the next era of women’s support based on support, encouragement, empowerment, and loving-kindness.

Thank you for joining us on this inspiring journey of self-discovery and empowerment. As we conclude this soul-enriching conversation with Ali Wear, remember that every breath you take is an opportunity to connect with your true self and others. Embrace abundance, empower women around you, and contribute positively to the world. And remember to keep your heart open to the signs that life sends your way and practice self-love daily.

Stay connected with us on social media, and don’t forget to subscribe, rate, and review ‘The You-est You’ podcast on your favorite platform.

Until next time, embrace your truest self and shine brightly!

Meet Ali

Ali Wear is a yoga teacher, wife, and mama of 3 amazing, joyful, and loved-filled kids living in Annapolis, Maryland. She has lived many lives – from being an award-winning bridal hair stylist and makeup artist, a licensed hypnobirthing coach, a singer and songwriter, and even did a short stint as a portrait artist. Ali is an obsessive soul searcher: practicing yoga, journaling, or reading the latest research on topics from childhood trauma, neurobiology, family, and wellness. You can find her teaching yoga several times a week at Lifetime Columbia in Maryland, where she loves to inspire students to take a moment to simply BE and often gets to share what she is learning and how to heal and practice with a somatic focus and trauma informed place.

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You-est You Intention Cards

Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at

Sacred Connection

This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You Podcast Community.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

And as always, if you’re enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

Here’s to your being your ‘You-est You!’

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