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How To Visualize Your Future with Julie Reisler

Meet Julie Reisler

Julie Reisler, recently voted “Top 10 most influential Life Coaches to follow in 2023’, is the host of the You-est You podcast, which is now in over 175 countries. Julie is a board-certified master life coach with over ten years of coaching experience and a master’s degree in health & wellness coaching from the Maryland University of Integrative Health. Julie is the founder of the Life Designer Coach Academy, a spiritual life coach certification, and a professor at Georgetown University. She is the author of Get a PhD in YOU, an Amazon top-pick, and has been featured in Forbes magazine, MindBodyGreen, Bustle, The Chopra Center, and Thrive Global. Julie is also a prominent teacher, course creator, and guide on the popular app, Insight Timer.

In this episode, we are exploring the transformative power of visualization, and lucky you, as you’ll get to experience a guided visualization. In today’s episode, we dive deep into how visualization can help you imagine and manifest your best future self.

Get Ready to Visualize Your Highest Potential

Before listening to the guided visualization in this episode, be sure to create a conducive environment that allows for greater relaxation, mindfulness, calm, and peace. Keep your journal on hand so you can take notes after the visualization to capture what you noticed, saw, felt, and sensed. I will guide you fully through this process.

The Benefits of Visualization

Here’s the thing, the benefits of visualization in actualizing your dreams and achieving your goals are numerous and impactful. Here are some key benefits:

  1. Enhanced Clarity: Visualization helps you gain clarity about your goals by creating a vivid mental image of what you want to achieve. It allows you to define your goals with greater precision and detail.
  2. Increased Motivation: When you visualize your goals, you tap into the power of your imagination, which fuels your motivation. The vivid mental images of success stimulate your desire and drive, keeping you focused and committed to taking necessary actions.
  3. Improved Focus: Visualization helps sharpen your focus by directing your attention to the desired outcome. It acts as a mental rehearsal, training your brain to filter distractions and concentrate on the actions and strategies needed to achieve your goals.
  4. Heightened Confidence: By repeatedly visualizing your future self and successfully achieving your goals, you cultivate a sense of confidence and self-belief. This confidence boosts your overall performance and enables you to overcome obstacles and setbacks along the way.
  5. Enhanced Performance: Visualization has been shown to improve performance in various domains, including sports, business, and creative pursuits. By mentally rehearsing the actions and outcomes associated with your goals, you build neural pathways that support actual performance and skill development.
  6. Increased Resilience: Visualization fosters resilience by helping you mentally prepare for challenges and setbacks. By visualizing yourself overcoming obstacles, you develop a mindset that embraces adversity and finds solutions, ultimately strengthening your ability to bounce back and stay focused on your greater vision and goals.

Change Your Mindset and Mental Picture with Visualization

Other benefits include shifting your mental rehearsal and picture of yourself, which affects your belief in what’s possible. Visualization cultivates a positive mindset by shifting your focus from potential barriers to envisioning success. It rewires negative thought patterns and reinforces positive beliefs, which can lead to a more optimistic outlook and a greater sense of self-efficacy. It also helps you to align your actions with your intentions. By visualizing yourself in your goal and taking the necessary steps toward your vision, you increase your chances of making choices and decisions that are in line with your desired outcomes.

Watch Your Creativity Soar

One of the other powerful aspects of visualization is how it stimulates your innate creativity and problem-solving abilities. As you create mental images of your goals, you tap into your creative potential, allowing for innovative ideas and strategies to emerge. Ultimately, visualization accelerates the achievement of your goals and dreams by creating a powerful mental blueprint of success. By consistently visualizing your goals, you program your subconscious mind to work towards their attainment, making them more attainable and likely to manifest in your reality. How cool is that?! And, it’s free!

These benefits all make visualization a valuable tool in goal setting and achievement, empowering you to unlock your full potential and create the future you desire.

Reflect and Unlock Your Best Future Self

Visualization is a tool used often in the world of coaching as it can help your client to unlock new dreams, desires, and goals that have been dormant or that have been challenging to access. After this visualization, I encourage you to reflect on your aspirations, values, and passions to identify your ideal future self. Share personal stories or anecdotes that illustrate the transformative power of envisioning a best future self and the miracles you’re noticing.

A Free Toolset To Design Your Best Life

This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at:

Looking To Help Others Get Unstuck and Design Their Best Life?

If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you’ve got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to


You-est You Intention Cards

Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at

Sacred Connection

As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.


Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU


Here’s to your being your ‘You-est You!’


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*Share what you are struggling with or looking to transform with Julie at Julie would love to start covering topics of highest interest to YOU.


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