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Remodel Your Reality with Kim Fulcher
- There are three kinds of energy to manage: mental, physical and emotional. We need to remember to listen to our emotions, they are like messengers telling you what’s going on.
- Kim talked about learning to experience and name your emotions like you are surfing in the ocean. You imagine each emotion being a wave to ride, not good or bad, just a wave to surf through.
- Self-care isn’t selfish, it’s actually one of the most loving things you can do for yourself and others. Self-care is science because you can’t perform at the best level if you’re not taking care of your physical wellness.
- Power is not an outside thing you need to find or get, it lives within you. It’s not something we have, it’s something we do.
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*Share what you are struggling with or looking to transform with Julie at email@example.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.
Connect with Kim Fulcher
LinkedIn: Kim Fulcher
Free Get Your Groove Back coaching program for women at http://www.kimfulcher.com
Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU
Here’s to your being your you-est you!