Remodel Your Reality with Kim Fulcher

Kim Fulcher is a seasoned Silicon Valley executive and serial entrepreneur. She’s the author of Remodel Your Reality; Seven Steps to Rebalance Your Life and Reclaim Your Passion and the creator of the Get Your Groove Back an on-demand coaching program for women. She speaks professionally about empowerment, engagement, marketing and community culture, and runs a coaching organization that specializes in helping professional women succeed in their careers.

1. There are three kinds of energy to manage: mental, physical and emotional. We need to remember to listen to our emotions, they are like messengers telling you what’s going on.
2. Kim talked about learning to experience and name your emotions like you are surfing in the ocean. You imagine each emotion being a wave to ride, not good or bad, just a wave to surf through.
3. Self-care isn’t selfish, it’s actually one of the most loving things you can do for yourself and others. Self-care is science because you can’t perform at the best level if you’re not taking care of your physical wellness.
4. Power is not an outside thing you need to find or get, it lives within you. It’s not something we have, it’s something we do.