Begin every day with a powerful intention.
Enter your info to receive The You-est You™ Morning Declaration Cards.
The Best Habit Hacks for a Healthy Life with Dr. Jaime Hope
- Stress is not a bad thing, it gives you heightened vision, pain tolerance and strength. Decide if you are feeling overly stressed whether you want ‘stress hard’ release (punching a bag, hitting a pillow, breaking dishes, ligting weights) or ‘stress light’ release (yoga, oils and scents, low lighting, breathing and meditating, beautiful music). Use stress as your super power because it gives you super powers.
- There is not a one-size fits all eating plan. Use Dr. Hope’s nourishing vs. entertainment philosophy. Eat 70% of food that is nourishing and 30% that is entertaining. Ditch the guilt and shame, and if you’re in a binge-like space, go brush your teeth. Rarely will you want more cheetos after having toothaste mint in your mouth.
- Get rid of the junk food in your mind! Create new labels that you say to yourself, like ‘I am a healthy person’. Put the labels on post-its on your mirror, in your car, anywhere you’ll be reminded of this.
Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!
*Share what you are struggling with or looking to transform with Julie at firstname.lastname@example.org. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.
Connect with Dr. Jaime Hope
- Twitter: @DrHopeHealth
- Instagram: @drjaimehope
- Facebook: @Jaime Hope
- LinkedIn: Jaime Hope MD
- Website: http://www.drhopehealth.com
Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU
Here’s to your being your you-est you!