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Michael Diettrich-Chastain on Building the Most Important Skill We Don’t Have Naturally
- First off, it’s crucial to create a space where you are compassionate and kind to yourself while dealing with a change or tough period. As you look at the situation at hand, be sure to be empathetic to yourself.
- There are seven aspects of change that will help you deal more successfully with turmoil and changes. Michael uses the acronym CHANGES: Cognition, Heart, Action, Nourishment, Guts, Environment, and Spirit.
- To change beliefs that are getting in the way of accomplishing what you desire, you’ll want to do two things: evaluate your belief and how it’s showing up in your life (journal and track it) and find examples of ways to disrupt this belief. By tracking your behavior and disrupting your unwanted beliefs, you’ll get a clearer picture of what and how you can change.
- Incorporate the 4 R’s to develop greater self-awareness around stress and how your body reacts. The 4 R’s are: reaction or response (notice how your body feels when you are in reaction mode versus responding with choice) and resistance and relaxation (what does your body feel like when you’re resisting something or when you’re most relaxed). Use your body cues to help you learn what triggers you and how to get out ahead.
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Connect with Michael Diettrich-Chastain
Release of new book and sign up to receive free audio version – http://www.thechangesbook.com
Currently offering a limited number of individual leadership coaching clients – https://www.arcintegrated.com/coaching/
Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU
Here’s to your being your you-est you!